Thai bodywork, sometimes referred to as Thai massage, is typically done on a padded mat on the floor. No oil or lotion is applied, so you are fully clothed. The therapist uses his or her hands, knees, legs, and feet to move you into a series of stretches and also applies muscle compression, joint mobilization, and acupressure. It is often used to relieve stress and protect against stress-related health issues. Thai bodywork may also boost energy, and improve range of motion and flexibility.
Sue Pokorny, Wellness Coach, brings 25 years in fitness instruction (yoga & pilates) to Total Health. She is also a Certified Oil Therapist and Certified in Thai bodywork.