May 25, 2017, 8:25 PM
According to the National Council on Aging, 1 in 4 Americans aged 65+ falls every year. Falls are the leading cause of fatal and non-fatal injuries for most older Americans, but falling does not have to be an inevitable part of aging. If you know an older adult who is starting to lose his or her balance, the time to act is now.
May 22, 2017, 8:25 PM
If you’re like most people, those first few days of functional exercise (otherwise known as lawn work) usually result in some very sore muscles or aching backs. Learn what you can do to prepare for outdoor activities and prevent injury.
May 9, 2017, 7:02 PM
Although many people think of massage as a relaxation practice, it can also be extremely beneficial for individuals dealing with chronic pain. Unlike a relaxation massage, massage for pain is a more interactive process.