Oct 10, 2019, 7:10 PM
Exercises done in the "neutral spine position" can help decrease back pain. Learn these fundamental exercises to promote core stability, as well as to stretch and strengthen the back.  
Oct 8, 2019, 4:48 PM
There has been much talk and information about CBD and its benefits for pain relief, but along with this information comes much confusion due to the hundreds of brands and stores popping up almost overnight, claiming that theirs is the best. I find that there is not only a lot of misinformation in regards to the quality of CBD products, but even more misguided teaching or claims as to what CBD will do for people with pain. The fact is, the type of pain, its root cause, and what CBD is combined with will greatly determine the relief one gets from their pain.