Blog

no-gluten-food-allergies.jpg
May 4, 2018, 4:16 PM
Do you wonder why, in this decade, you hear of so many more kids and adults with food sensitivities? Do you question how some foods were tolerated by you or people you know earlier in life, and now seem to be problematic? How foods can cause symptoms after ingestion the same day or even the next day? Have you noticed there is a lot more talk about gluten sensitivities than you recall in earlier years?
insomnia_750x150.jpg
Sep 26, 2017, 2:35 PM
Do you feel “wired and tired,” unmotivated, irritable, mentally foggy, have a low sex drive, or suffer with flat arches and easily pulled muscles? Today’s always-on, hyper-connected, and highly stressed world can affect people in a variety of ways. Believe it or not, there may be single root cause for all these health challenges – your adrenal health.
Massagetypes_750x150.jpg
Sep 7, 2017, 3:00 PM
Massage is an excellent way to support your health and well-being. If you’ve ever considered getting a massage, but weren’t sure what type to ask for or were overwhelmed by the choices, the therapists at Total Health are here to help.
chronicfatigue_750x150.jpg
Aug 21, 2017, 9:32 PM
Do you go to bed tired and wake up tired? Has fatigue impacted your ability to think? Do you experience headaches, joint pain or frequently feel lightheaded or dizzy? You may be dealing with chronic fatigue.
aging_brain_750x150.jpg
Jul 21, 2017, 7:37 PM
Did you know that a higher intake of sugar and carbohydrates over time can cause deteriorated brain function? Diets that are chronically higher in grains and sugars will cause chronically high insulin levels in the blood. This can lead to higher inflammation in blood vessel walls. This inflammation affects circulation, especially to the extremities, such as the head, hands and feet; leads to more rapid aging; and is a known factor in the development of Type 2 diabetes and Alzheimer’s Disease.