Jul 6, 2017, 4:13 PM
If you are experiencing migraines, irregular menses, peri-menopausal symptoms such as hot flashes, weight gain, thyroid problems, or sleep issues, toxic estrogen could be the cause. Estrogen dominance can eventually lead to a host of problems including fibroids, many types of cancers, mood swings, and weight gain. So, what can you do?
Jun 23, 2017, 4:21 PM
Like many people, you might find it difficult to lose weight, especially as you’ve gotten older. There are many reasons for this challenge, but one of the most common (and least discussed) is cellular toxicity.
May 25, 2017, 8:25 PM
According to the National Council on Aging, 1 in 4 Americans aged 65+ falls every year. Falls are the leading cause of fatal and non-fatal injuries for most older Americans, but falling does not have to be an inevitable part of aging. If you know an older adult who is starting to lose his or her balance, the time to act is now.
May 22, 2017, 8:25 PM
If you’re like most people, those first few days of functional exercise (otherwise known as lawn work) usually result in some very sore muscles or aching backs. Learn what you can do to prepare for outdoor activities and prevent injury.
May 9, 2017, 7:02 PM
Although many people think of massage as a relaxation practice, it can also be extremely beneficial for individuals dealing with chronic pain. Unlike a relaxation massage, massage for pain is a more interactive process.