What was it like before you came to see us?
I have been a healthy eater yet I had been up and down in weight for 3 years. I had been losing and gaining in Weight Watchers. I realized when I ate sugar, I craved it more and ate it often. My lower abdomen was usually distended and painful for a long time. I would eat and I would bloat. I felt very tired and stressed most of the time. I slept often and had low energy during the day. I was feeling somewhat depressed and frustrated with feeling so lethargic and stressed.
How is it now?
After 3 months of following the eating plan and supplements, I am refreshed. I have found I do not get sick often and I have so much more energy. My abdomen feels great and I have no more distress and bloating. I have been able to lose the weight and continue to slowly lose within my range. I think the biggest change has resulted in dealing with my stress. I find that it does not overcome me and I have been able to create a more balanced life. I feel more in control and physically I couldn’t feel better. I sleep a restful sleep and I feel satisfied nutritionally. I feel that if I veer off the eating plan, I do feel tired and sick almost immediately. I have told myself the off limits foods are poison to my system. I have found cooking very easy, I eat often and don’t have any cravings.