Teresa

What was it like before you came to see us?

I came to Total Health Natural Medicine Clinic on the recommendation of a couple of co-workers even though I felt healthy. I opt out of the health insurance offered at my job so I was looking for some health assurance. While I was working on healing a couple organs with low energy, I learned how to improve my already decent diet. I substituted whole wheat bread and tortillas with vegetables and low-sugar fruit. Now I pair a healthy protein with a fruit or vegetable for each of my 5-6 meals. Without going to the gym, I lost about 10-15 lbs. in four months.

How is it now?

I find it easy to maintain my current, ideal weight. The health and nutrition knowledge I received from Total Health is not only priceless, but empowering as well.