Blog

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Jun 12, 2019, 2:13 PM
In order to understand why or how CBD oil provides so many health benefits, it is important to know what the Endocannabinoid (ECS) system is.
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May 2, 2019, 1:19 PM
Over the 25 plus years of working with people in natural health, I’ve discovered various atypical patterns of imbalances that can lead to headaches or migraines often not seen or missed by conventional medical testing.
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Mar 21, 2019, 5:22 PM
Here are the Top 8 Benefits of Pilates! Individual Pilates Exercise instruction is available by appointment. Registration is now open for the NEW Pilates Group Mat Classes at Total Health Wellness Center.
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Feb 27, 2019, 3:44 PM
Unfortunately, we are exposed to chemicals and heavy metals through our tap water. Not only are we drinking this water, we are also bathing/showering in it and using it to clean (i.e. washing dishes, etc.). Therefore, we are exposed through drinking as well as through skin contact.
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Jan 25, 2019, 5:04 PM
Leave with your skin glowing, your face relaxed and your heart happy. Schedule your 30-minute Acupressure Facial at Total Health Nutrition Center in Menomonee Falls with Janell Strupp PT, CPI