Oct 10, 2019, 7:10 PM
Exercises done in the "neutral spine position" can help decrease back pain. Learn these fundamental exercises to promote core stability, as well as to stretch and strengthen the back.  
Oct 8, 2019, 4:48 PM
There has been much talk and information about CBD and its benefits for pain relief, but along with this information comes much confusion due to the hundreds of brands and stores popping up almost overnight, claiming that theirs is the best. I find that there is not only a lot of misinformation in regards to the quality of CBD products, but even more misguided teaching or claims as to what CBD will do for people with pain. The fact is, the type of pain, its root cause, and what CBD is combined with will greatly determine the relief one gets from their pain.
Aug 29, 2019, 6:41 PM
I have found sleep aids to be more effective, when you combine the right products for the specific root cause of the sleep disruption. Below are some sleep aids to consider based on common sleep issues.
Jul 30, 2019, 8:53 PM
Use this simple tool to achieve general relaxation and manage stress. Anyone can do it! (Simple, quick, No equipment needed, Do it anywhere.)
Jul 24, 2019, 1:41 PM
Many people are protein deficient without realizing it—this plays out as a nagging injury that won’t heal, or brittle bones, nails, and hair in the menopausal women or elderly, or constant colds in the child. Low level protein deficiency often gets overlooked by medical doctors. It can often be problematic to one’s health long before signs of it will show up on blood work.