Blog

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Sep 26, 2017, 2:35 PM
Do you feel “wired and tired,” unmotivated, irritable, mentally foggy, have a low sex drive, or suffer with flat arches and easily pulled muscles? Today’s always-on, hyper-connected, and highly stressed world can affect people in a variety of ways. Believe it or not, there may be single root cause for all these health challenges – your adrenal health.
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Sep 7, 2017, 3:00 PM
Massage is an excellent way to support your health and well-being. If you’ve ever considered getting a massage, but weren’t sure what type to ask for or were overwhelmed by the choices, the therapists at Total Health are here to help.
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Aug 21, 2017, 9:32 PM
Do you go to bed tired and wake up tired? Has fatigue impacted your ability to think? Do you experience headaches, joint pain or frequently feel lightheaded or dizzy? You may be dealing with chronic fatigue.
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Jul 21, 2017, 7:37 PM
Did you know that a higher intake of sugar and carbohydrates over time can cause deteriorated brain function? Diets that are chronically higher in grains and sugars will cause chronically high insulin levels in the blood. This can lead to higher inflammation in blood vessel walls. This inflammation affects circulation, especially to the extremities, such as the head, hands and feet; leads to more rapid aging; and is a known factor in the development of Type 2 diabetes and Alzheimer’s Disease.
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Jul 6, 2017, 4:13 PM
If you are experiencing migraines, irregular menses, peri-menopausal symptoms such as hot flashes, weight gain, thyroid problems, or sleep issues, toxic estrogen could be the cause. Estrogen dominance can eventually lead to a host of problems including fibroids, many types of cancers, mood swings, and weight gain. So, what can you do?