Blog

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Mar 21, 2019, 5:22 PM
Here are the Top 8 Benefits of Pilates! Individual Pilates Exercise instruction is available by appointment. Registration is now open for the NEW Pilates Group Mat Classes at Total Health Wellness Center.
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Feb 27, 2019, 3:44 PM
Unfortunately, we are exposed to chemicals and heavy metals through our tap water. Not only are we drinking this water, we are also bathing/showering in it and using it to clean (i.e. washing dishes, etc.). Therefore, we are exposed through drinking as well as through skin contact.
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Jan 25, 2019, 5:04 PM
Leave with your skin glowing, your face relaxed and your heart happy. Schedule your 30-minute Acupressure Facial at Total Health Nutrition Center in Menomonee Falls with Janell Strupp PT, CPI
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Jan 21, 2019, 4:25 PM
The heart is one organ out of what I call “the big three energy organs.” The other two are thyroid and adrenal glands. Often our practitioners find a correlation of function between these three organs! Meaning optimal heart efficiency can be affected by low adrenal or thyroid function.
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Jan 11, 2019, 9:17 PM