Blog

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Dec 3, 2019, 5:04 PM
Dry skin brushing uses a brush on dry skin in a specific pattern to stimulate the lymphatic system. It has the potential to not only help your skin feel softer and smooth cellulite, but it can also produce a ripple effect of even greater health benefits, such as strengthening the immune system.
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Nov 15, 2019, 3:49 PM
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Nov 6, 2019, 5:26 PM
Acne, it rains on our parade. It’s ugly and it sometimes hurts. And too often, it can be disfiguring; leaving scars and unsightly marks. Having to deal with acne most of my life, I have experimented with many products, cleansing techniques and dietary corrections. I hope the below information can help anyone who is struggling with their skin. Luckily there are several options to mitigate acne besides taking the conventional route and spending a ton of money.
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Oct 10, 2019, 7:10 PM
Exercises done in the "neutral spine position" can help decrease back pain. Learn these fundamental exercises to promote core stability, as well as to stretch and strengthen the back.  
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Oct 8, 2019, 4:48 PM
There has been much talk and information about CBD and its benefits for pain relief, but along with this information comes much confusion due to the hundreds of brands and stores popping up almost overnight, claiming that theirs is the best. I find that there is not only a lot of misinformation in regards to the quality of CBD products, but even more misguided teaching or claims as to what CBD will do for people with pain. The fact is, the type of pain, its root cause, and what CBD is combined with will greatly determine the relief one gets from their pain.