Blog

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Jul 25, 2018, 9:44 PM
You've heard of "YOU ARE WHAT YOU EAT", but I like to say “YOU ARE WHAT YOU DIGEST!” You actually get a lot of your enzymes from the foods that you eat. However, the problem is that foods these days are lacking in enzymes because of over processing. Over a lifetime of eating, our bodies' ability to manufacture enzymes can get overworked. This is due to a lack of eating foods that have natural enzymes in them.
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Jun 12, 2018, 6:53 PM
As you know, there are thousands of items on the market to help with skin beauty and health, and most of them are topical. People are often misled through advertisement, that topical treatment is the best option in maintaining good-looking, young, and healthy skin. However, the truth is that healthy, young-looking skin has most to do with what you take internally, i.e. what you eat!
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May 4, 2018, 4:16 PM
Do you wonder why, in this decade, you hear of so many more kids and adults with food sensitivities? Do you question how some foods were tolerated by you or people you know earlier in life, and now seem to be problematic? How foods can cause symptoms after ingestion the same day or even the next day? Have you noticed there is a lot more talk about gluten sensitivities than you recall in earlier years?
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Sep 26, 2017, 2:35 PM
Do you feel “wired and tired,” unmotivated, irritable, mentally foggy, have a low sex drive, or suffer with flat arches and easily pulled muscles? Today’s always-on, hyper-connected, and highly stressed world can affect people in a variety of ways. Believe it or not, there may be single root cause for all these health challenges – your adrenal health.
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Sep 7, 2017, 3:00 PM
Massage is an excellent way to support your health and well-being. If you’ve ever considered getting a massage, but weren’t sure what type to ask for or were overwhelmed by the choices, the therapists at Total Health are here to help.