If you're looking for a powerful and efficient way to boost your energy, strength, and muscle growth, look no further. Creatine HCL and HMB are two cutting-edge supplements designed to take your workouts and recovery to the next level. Here’s why these supplements can make a real difference in your performance.
Martin has spent over 30 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.
Creatine HCL: Pure Power in Small Doses
What is it?
Creatine is a natural compound stored primarily in your muscles. It helps produce ATP, the energy your cells use during short bursts of intense exercise.
Why Creatine HCL?
Creatine HCL is the most bioavailable form of creatine, meaning your muscles absorb more with smaller doses. You won’t need to load or mega-dose like with other creatine forms. Just 2 to 3 grams per day will fuel your muscles for explosive strength gains.
What does it do?
Creatine HCL maximizes energy production in your muscles, allowing you to push harder in each workout. More energy translates to more power, strength, and enhanced muscle growth, even during the most challenging sessions.
HMB: Protect, Repair, and Build Muscle Faster
What is it?
HMB (Beta-Hydroxy Beta-methylbutyrate) is a natural byproduct of the essential amino acid leucine. Your body produces HMB from dietary protein, and small amounts can also be found in foods like catfish and alfalfa.
How does it work?
HMB helps prevent muscle breakdown after intense exercise. It keeps your muscles in an anabolic state (growth mode) for longer, meaning less muscle breakdown, faster recovery, and greater muscle growth.
Proven results:
Originally used in cattle to build muscle and reduce fat, HMB has shown similar results in humans. Studies at Iowa State University found that men who took 3 grams of HMB daily for 4 weeks gained more muscle and lost more fat than those who didn’t.
How much should you take?
For optimal muscle growth and recovery, take 2 grams of HMB per day if you weigh under 130 pounds. For those over 130 pounds, take 4 grams per day, divided into four doses.
Perfect Amino: Essential Amino Acids for Lean Muscle Growth
What is it?
Perfect Amino is not just another protein powder. It’s a precise blend of all the essential amino acids your body needs for muscle and collagen growth, with a 99% absorption rate—far better than most protein supplements.
Why does it matter?
Your body requires these essential amino acids to build muscle, and Perfect Amino delivers them in the exact ratios your body needs. You'll build lean muscle without the extra calories or additives found in most protein supplements. Plus, it won’t interfere with fasting!
The Missing Link: Nucleic Oxide Building Blocks
What’s the connection?
DNA and RNA are the instruction manuals that tell your cells how to build muscles and other parts of your body. But as we age or are exposed to environmental toxins, this process can weaken.
Why add nucleic oxides?
Perfect Amino now includes nucleic acid building blocks that help repair and enhance DNA and RNA function. This ensures that your body efficiently makes proteins, allowing you to get stronger, faster results in muscle growth. Nitric oxide (NO) is a very important molecule in human physiology. It is involved in the regulation of blood flow, muscle contractility and mitochondrial respiration. Augmenting NO production may enhance exercise performance by improving endurance, reducing inflammation & fatigue, and helping muscles repair and grow. Starting in your 30's, nitric oxide production begins to decline by 20% every 10 years. Most over the age of 65 have lost 85% of their ability to make N.O. Factors influencing the decline in natural production of N.O. include aging, oxidative stress, lack of exercise, poor nutrition, diabetes, and smoking.
The Final Formula for Muscle Success
By combining Creatine HCL, HMB, and Perfect Amino with nucleic acids, you give your body everything it needs to perform at its best. Whether you’re aiming to increase strength, build lean muscle, or recover faster, these supplements offer a complete, science-backed solution to help you reach your fitness goals.
Doctor’s Suggested Dosing for Maximum Muscle Building and Recovery
As a Doctor of Holistic Medicine with over 30 years of experience, here’s my recommended dosage and timing for optimizing this powerful muscle-building and recovery stack:
Workout Days:
- Creatine HCL: 1.5 grams 30 minutes before and after your workout.
- HMB: 1 gram 30 minutes before and after your workout, plus 1 gram spread out 3 hours apart for a total of 4 grams per day.
- Perfect Amino: 1 scoop per 50 lbs of body weight daily, and on workout days, take 2 scoops 30 minutes before your workout.
- Nitric Oxide: people 35 and older, I recommend 2 capsules per day. On workout days, take 2 capsules 30 minutes before exercising.
Rest Days:
- Creatine HCL: 1.5 grams in the morning.
- HMB: 1 gram, 4 times per day.
- Perfect Amino: Continue with 1 scoop per 50 lbs of body weight.