High caloric intake and low physical activity are well-known causes of weight gain. Many of our clients seeking to lose weight, however, are active people with healthy diets and exercise routines who come to us complaining of stubborn fat or unexplained weight gain.
When we dig deeper, we often find our clients are experiencing indicators of thyroid imbalances, fluid retention, polycystic ovary syndrome (PCOS), constipation, inflammation or menopause complications- all issues which can present visibly with weight gain. Other common conditions we address when helping clients with weight loss are depression, anxiety, stress, diabetes and even side effects of certain medications.
Most people find it difficult to lose weight especially as they get older. You may have tried diets before and haven’t kept up with them, or you lost weight but didn’t create habits you could stick to long-term. No matter the cause our expert nutritionists, personal trainers & holistic practitioners are here to help.
We’ve done research to isolate techniques that will help our clients lose weight fast. We’ve found three important & related keys to weight loss:
Studies have shown there is a connection between cellular inflammation and hormone imbalances. Focusing your weight loss plan to reduce cellular inflammation by flushing toxins out of cells will improve cellular health & help you lose weight quickly.
Healthy cells are more receptive to insulin and leptin, two hormones that regulate energy storage in the body. When your cellular health improves then hormone receptors work more effectively—helping you lose more weight.
When one part of the endocrine system malfunctions (such as when there is a thyroid disorder), other parts of the system overcompensate to balance hormones in the body. Balancing your endocrine system will create sustainable results. Your hormones will also be balanced so cellular health is preserved—leading to sustainable weight loss.
Whatever the cause of your weight challenges, Total Health offers healthy solutions to help you lose weight safely. We focus on weight loss at the cellular level to help you eliminate toxins, reduce inflammation and balance your hormone responses for long-term success with weight loss and weight management. Depending on your individual health plan and goals, Total Health services we may recommend include:
Losing weight doesn’t have to be stressful and restrictive, so don’t let the thought of getting started hold you back any longer. Our expert holistic and naturopathic practitioners at Total Health make losing weight enjoyable and approachable, one step at a time. Schedule a free consultation with us to learn how losing weight with our natural, non-invasive approaches can make you feel better from the inside out and inspire lasting habits for a healthier lifestyle.
We are now serving Brookfield, Brown Deer, Butler, Germantown, Menomonee Falls, Mequon, Milwaukee, Muskego, New Berlin, Sussex, Wauwatosa, West Allis, West Bend, Waukesha, & beyond.
Our team of holistic practitioners determines the best way to alleviate your symptoms based on non-invasive testing and your wellness goals. We target the root cause of inflammation & heavy metal toxicity at the cellular level so that you can take back control of your health instead of managing symptoms. Our most popular clinical services include:
Our seminars show you how holistic medicine can change your life. We are ready to explain the science behind naturopathic medicine, weight loss resistance, thyroid hormone regulation, and chronic fatigue.
Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.
Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things.
Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance. She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus.
Being home more hours than we like, with our refrigerators humming away in close proximity, many of us are being overwhelmed with food thoughts and cravings.
The three hormones, or the “3 Amigos,” that have a great potential to make us fat.
There are many reasons why you may struggle with weight loss. But one of the most common is cellular toxicity, and here's what you can do about it.
DHM, Owner and Natural Health Consultant
Martin has spent over 30 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.
BS in Human Nutrition and MS in Clinical Nutrition
Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.
BS, Certified Red Light Therapy Practitioner
Elly's background in tennis & bodybuilding, combined with her passion to help people, has led to her career here helping people become the best version of themselves through natural approaches. Red Light Therapy has changed her clients lives significantly, being a non-invasive solution for fat loss, pain management, skin rejuvenation, and so much more.
HOCATT Practitioner
Lisa is the HOCATT technician at the New Berlin location. Lisa has been helping people reach new levels of healing through utilizing the HOCATT for its numerous health benefits.
