Inflammation triggers an immune response when the body is injured or sick. The proteins & enzymes secreted to facilitate an inflammatory response signal where your body should send nutrients & white blood cells. Inflammation is a process designed to keep our bodies healthy—and it generally works.
Exposure to toxins is one way that inflammation is triggered in the body. Our environment includes toxins that humans should not be exposed to—processed foods, chemicals, plastics, pesticides & more.
Constant exposure to toxins causes our cells to become inflamed. Some inflammatory triggers have an affinity for fat—one of the main components of cell walls. Substances such as hydrogenated fats stay in the body long-term and cause plaque buildup on the cell wall.
The cell cannot function properly because of the buildup so it becomes inflamed to trigger an immune response. This is called chronic inflammation. Reducing exposure to triggers can help prevent chronic inflammation. Chronic inflammation may be linked to a number of diseases including:
Our holistic practitioners can help you understand the level of toxicity in your body & isolate the substances causing inflammation. Then we will use a variety of approaches, including naturopathic medicine, to help you eliminate these toxins so your body can function normally. Now serving Southeast Wisconsin, including Milwaukee, New Berlin, Waukesha, Menomonee Falls & beyond.
We are now serving Brookfield, Brown Deer, Butler, Germantown, Menomonee Falls, Mequon, Milwaukee, Muskego, New Berlin, Sussex, Wauwatosa, West Allis, West Bend, Waukesha, & beyond.
Our team of holistic practitioners determines the best way to alleviate your symptoms based on non-invasive testing and your wellness goals. We target the root cause of inflammation & heavy metal toxicity at the cellular level so that you can take back control of your health instead of managing symptoms. Our most popular clinical services include:
Our seminars show you how holistic medicine can change your life. We are ready to explain the science behind naturopathic medicine, weight loss resistance, thyroid hormone regulation, and chronic fatigue.
At Total Health Inc., we recognize that inflammation lies at the root of many chronic health concerns—from joint discomfort to low energy and beyond. Our Inflammation collection offers clinically backed, natural solutions to help your body maintain a balanced inflammatory response and promote lasting wellness. Whether you're managing arthritis, muscle soreness, or systemic inflammation, our curated selection of anti-inflammatory supplements—including high-potency turmeric (with black pepper for absorption), omega-3 fatty acids, ginger extract, and specialized proteolytic enzymes—works to calm flare-ups at the cellular level. Each formula is designed to reduce oxidative stress, support tissue repair, and enhance mobility—helping you stay active and pain-free.
Inflammation doesn't affect everyone the same way, which is why we offer multiple therapeutic approaches. For acute joint and muscle discomfort, our fast-acting topical creams with menthol and arnica provide targeted relief. Those seeking long-term inflammatory balance will benefit from our systemic-supporting blends with boswellia, quercetin, and resveratrol. We also carry gut-supporting probiotics and collagen peptides, since digestive health plays a critical role in inflammation. Whether you're an athlete looking for recovery support or someone managing autoimmune-related inflammation, our science-backed solutions can be tailored to your lifestyle.
Total Health Inc. is committed to providing the purest, most effective anti-inflammatory supplements available. Every product in our Inflammation section is third-party tested for potency and purity, free from unnecessary fillers, and backed by traditional herbal wisdom and modern research. We make it easy to choose with clear labeling, dosage guidance, and symptom-specific recommendations. Explore our Inflammation collection today and discover how the right natural support can help you move more freely, recover faster, and feel your best every day—because true health begins with balanced inflammation. Your journey to a more comfortable, vibrant life starts here with Total Health Inc.!
Listen in as Clinical Nutritionist Paige Welsh shares with you what inflammation is, how you become inflamed, why addressing it is important, and how to reduce inflammation through nutrition.
Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to decrease it naturally.
Cellular Inflammation helps protect us from bacteria, viruses, and parasites. But our environment has evolved to expose us to new "threats" faster than our bodies have to protect us.
It is now well known that inflammation is a root cause to most modern day diseases and illnesses, and by understanding how you become inflamed and the implications of such, you can take back your health, and prevent drea...
Doctor of Holistic Medicine, Founder of Total Health Nutrition Centers
Martin has spent over 30 years researching and educating people how to take back their health. He can be found guest lecturing throughout the year on natural health topics. He has a passion to help identify root causes of health conditions and help turn the momentum of his client’s health in a positive direction.
BS in Human Nutrition and MS in Clinical Nutrition
Cindy has a passion for nutrition which led to her career as a functional nutritionist. She received her bachelors degree in Human Nutrition and Masters degree in Clinical Nutrition and Dietetics. Cindy has worked for over 20 years with clients on improving their nutrition and positively empowering them to make lasting lifestyle changes that improve their health.
BS, Certified Red Light Therapy Practitioner
Elly's background in tennis & bodybuilding, combined with her passion to help people, has led to her career here helping people become the best version of themselves through natural approaches. Red Light Therapy has changed her clients lives significantly, being a non-invasive solution for fat loss, pain management, skin rejuvenation, and so much more.
