Cauliflower Oatmeal

Ingredients

Cauliflower oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a comforting bowl of oatmeal. Packed with protein, complex carbs, fiber, and some healthy fats for a well-balanced and healthy breakfast. Vegan, gluten-free, and customizable to your liking.

Contributed and adapted by Mona Eberle, Naturopathic Practitioner, and Nutritional Therapist

INGREDIENTS choose organic where ever possible

• 1/4 cup rolled oats
• 1 cup frozen riced cauliflower
• 1 tablespoon chia seeds, best soaked in a little water overnight
• 1 cup unsweetened almond or any other nut milk of choice
• 1 scoop vanilla or chocolate protein powder
• 1/2 teaspoon cinnamon
• Pinch of salt
• Toppings: fresh or frozen berries, nut butter, cacao nibs, coconut flakes, nuts, seeds