Family therapy has become an increasingly popular form of counseling in Menomonee Falls and the surrounding areas in recent years.
With rising rates of divorce, blended families and general family dysfunction, having a safe space to work through interpersonal conflicts is important. Family counseling leads to positive change and our therapist is here to support your family!
Does Family Therapy Work?
Yes! A recent study found that 98% of clients rate family therapy services as good or excellent. After treatment, nearly 90% experience improved emotional health and two-thirds report better physical health. Family therapy gets glowing recommendations from almost everyone who utilizes it.
Benefits of Family Therapy
1. Improved Communication and Understanding
Often the root of family problems is a breakdown in communication. Family members may lack the skills to express their feelings and needs constructively. A family therapist acts as a facilitator to model and teach healthy communication strategies. Family members learn to truly listen, validate each other's experiences and compromise. Family therapy builds empathy and understanding within the family unit.
2. Healthier Family Dynamics
Unhealthy family dynamics, such as enabling, triangulation or parentification of children arise for many reasons. A family therapist detects conflict and helps the family adopt more functional roles and boundaries. Each person discovers their personal autonomous identity within the family. Family therapy helps relieve inappropriate burdens placed on children and leads to more balance.
3. Conflict Resolution
Families have disagreements, but intense, frequent conflict creates chronic stress for all involved. A family therapist mediates conflict and teaches techniques like reflective listening, I-statements and breathing exercises. Families gain tools to have constructive arguments for resolution. Family therapy can reduce anxiety and resentment between family members.
4. Improved Mental Health
Mental health disorders can disrupt family life. At the same time, family problems can exacerbate mental health issues. Family therapy allows individuals to discuss their mental health challenges and how the challenges impact the family. Our therapist provides support for the individual and helps the family adjust dynamics to manage the condition in healthy ways.
5. Substance Abuse Rehabilitation
Substance abuse takes a toll on the abuser and family members. Family therapy is a critical component of rehabilitation. It provides a forum to discuss how substance abuse has affected the family and identify triggers. The family learns coping strategies to foster the sobriety journey and rehabilitation.
Who Benefits from family therapy
- Nuclear families
- Single parent families
- Blended families with stepparents and stepsiblings
- Families adopted or foster children
- Families with LGBTQ+ members
- Families managing major transitions like divorce, loss, or chronic illness
- Families struggling with substance abuse disorders
How Total Health Can Help
We take a holistic approach to family therapy for our Menomonee Falls clients. Our licensed therapist has specialized training in family systems therapy. We help families and individuals reach their mental health goals utilizing the following:
Customized Treatment Plans
Each family enters counseling with a unique story and set of challenges. Our therapist takes the time to understand the nuances and develop customized treatment plans. We set clear objectives and adapt approaches as needed over time. The plans target the family's specific growth areas.
Broad Expertise
From parenting conflicts to blended families, addiction issues to trauma, our therapist has broad expertise across family therapy modalities. We take an eclectic approach, employing techniques from structural, strategic, experiential and other models based on the clients’ needs. Clients benefit from our diverse skill set.
Compassionate Counselors
Our warm, compassionate counselors create a safe, judgment-free environment. We build strong therapeutic alliances with families and each member. This fosters openness and commitment to the therapeutic process. Our clients' welfare is always our first priority.
Our family therapist in Menomonee Falls looks forward to helping your family grow stronger together. Please contact us today to learn more or schedule your first appointment.